The month of August brings the “dog days of summer.” For many, this means oppressive heat, trouble sleeping, and fatigue with the hot, sticky summer days. For adults and kids alike, appropriate precautions must be taken for dealing with hot weather. Adequate hydration is vital for surviving in blistering temperatures. The general rule of thumb for basic adequate hydration is to drink one half of your body weight in ounces of water. For example, if you weigh 150 pounds, then you need at least 75 ounces of water or fluids on a daily basis. Coffee, pop, alcohol, heavily caffeinated beverages, or thick beverages like a protein smoothie, kefir, etc. are generally not counted for basic hydration. Caffeine containing beverages can act as a diuretic – avoid them for hydration purposes. If you are thirsty, this means that you are past the initial stage of dehydration and need to be more aggressive in consuming water. Heat stress ranges from simple discomfort to life-threatening heat stroke. Laborers who work outdoors are vulnerable. Aside from environmental factors like temperature, humidity, air movement and radiant heat, the work regimen and, paradoxically, clothing worn for protection – hard hats, retro-reflective vests and pants, Tyvek suits and personal protective equipment (PPE) like respirators – can also contribute to heat-related health problems. We have several options for heat stress monitors and ways to keep your body cooler with some PPE items. Give me a call, or send me an email so we can set up a time for me to come in and talk to you about this.
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